My SParkPeople fitness tip was to do a little more cardio this week. They recommended sevralk ways to do that. At first I just brushed off the tip and decided toignore it during my next workout. However, when I walked into the gym I got a random otivation and ecided why not " Go the distance, push a little harder". I'm glad I did, because that workout felt really good. for my warm-up cardio, I did 10 minutes on the Stairmaster at an increased resistance level of 4. it was soooooo intense. About 8 min in. I may not loose 50lbs anytime soon, but I'll be happy and healthy because of the hard work I put in, when at gym.
Thinking about my work-out reminds me of how God wants us to "Go the distance and push a little harder" in our Christain faith. Imagine the difference, if we read our Bibles a little more each day or week, prayed for more people or issues, showed a little more love to other, or.
Something to think About:
I think that my biggest attribute to any success that I have had is hard work. There really is no substitute for working hard.Maria Bartiromo
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